You do the running. Forerunner 245 does the thinking. This GPS smart watch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
- Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race
- It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric
- Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching
- See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback
- You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history
- Create your own custom workouts, or download free ones that sync right to your watch
- The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillations and vertical ratio
- Check out our Connect IQ Store, where you can add personality to Forerunner 245 by downloading apps, widgets, watch faces and more
- Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist
- New safety and tracking features make it easy to share your location with chosen contacts in case you need assistance
- The Forerunner 245 smart watch has tools to help keep tabs on your overall well-being and the sleep you’re getting at night
- Display resolution: 240 x 240 pixels
- Display type: sunlight-visible, transflective memory-in-pixel (MIP)
- Battery life: Smartwatch Mode: up to 7 days, GPS mode: up to 24 hours
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