- Makes heart-rate based training more convenient than ever, just tighten the band and you're ready to train.
- Exercise at the right training intensity and get guidance how to reach your fitness goals.
- Track your activity 24/7 and get practical support to help you achieve your individual daily activity goal.
- Vibrating smart notifications Stay up to date with phone notifications on your wrist, so you know if and when you need to stop.
- Tracks your steps and uses that data to calculate what distance you've traveled.
- Find out exactly how many calories you've burned.
- Automatically tracks your sleep time and quality. Check and learn more about your sleeping patterns in the Polar Flow app and web service.
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